A fertility guide for informed decisions
At Övlad Payı, every treatment plan begins with careful assessment, clear communication and care tailored to you.
90 articles
Lifestyle and sperm health: changes that realistically matter
Understand evidence around tobacco, alcohol, weight, heat, workplace exposure, sleep and nutrition, including the limits of fertility supplements.
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Surgical sperm retrieval and donor sperm considerations
Understand the main differences between PESA, MESA, TESA, TESE and micro-TESE, who may need them and the medical and family issues around donor sperm.
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Preparing for IVF: a practical pre-treatment plan
Learn how to organize medicines, tests, schedules and emotional support before IVF through calm, realistic and medically useful steps.
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Medication and supplement review before IVF
Learn how to review prescriptions, painkillers, vitamins and herbal products on one accurate list before fertility treatment.
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Weight and fertility: care without stigma
Understand links between weight, ovulation, procedure safety and pregnancy, the limits of BMI and how to balance health goals with treatment time.
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Sleep and stress during IVF: support without blame
Learn practical sleep steps, the truth about stress and IVF outcomes, and when changes in daily function deserve professional support.
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Alcohol and fertility treatment: a safer decision
Understand uncertain evidence about alcohol and fertility, practical IVF choices and why avoiding alcohol around transfer is the cautious approach.
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Caffeine and fertility: a moderate IVF approach
Learn to total caffeine from coffee, tea, energy drinks and chocolate, understand portions and make a measured plan during IVF.
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Exercise during IVF: a safe movement plan
Learn how to adapt movement before and during IVF as ovaries enlarge, procedures approach and your body sends changing signals.
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Smoking, vaping and fertility: supported quitting
Understand how smoking and vaping relate to reproductive health, why secondhand exposure matters and how to seek nonjudgmental quitting support.
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Nutrition before IVF: a simple balanced approach
Build a realistic pre-IVF food routine around balance, food safety and affordable choices without miracle diets or unnecessary restriction.
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Folic acid and prenatal vitamins before IVF
Learn why folic acid starts early, what to check on a prenatal label and when a higher dose should only be chosen with medical guidance.
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